Digital Members Only: Authentic Wellness: Tools for Implementing Nutrition Science Without Restriction, Sacrifice, or Body Shame with Caitie Corradino

You know that your energy levels could be better – but you’re afraid that pursuing “healthy habits” might make you fall into an all-or-nothing “diet.” You know that daily self-care rituals could be nourishing and grounding – but you don’t want to create a routine that is too rigid or restrictive. You find yourself scouring the internet or asking for a million people’s advice every time you want to make a change to your nutrition or self-care, and you want your relationship with food and self-care to be joyful, easy, and just not that big of a deal…but you’re not sure how to get there. This workshop is designed to help you redefine health and wellness – in an individualized, authentic way that supports the stuff you TRULY care about (the things that light your soul on fire!), rather than the things the world tells you you’re “supposed” to care about. We will review tangible tools to make you feel more confident about exploring “nutrition science” WITHOUT restriction, sacrifice, or body shame and to build sustainable, energizing rituals and routines – that you won’t have to force yourself to stick to!