Digital Members Only: Less Stress, More Joy this Holiday Season: Four Steps for Reducing Stress During the Holidays from a Therapist’s Perspective with Jewel Weah

Jewel Weah is a Licensed Professional Counselor and Lifestyle blogger based in Dallas, Texas. Jewel took the leap into starting a virtual therapy practice in 2020, where she works with young adult women who are on the path to self growth and discovery. She joins her clients on their journey by working with them to identify triggers, unhelpful thoughts + narratives that lead to increase in  anxiety + depression, while processing and exploring new narratives. Jewel champions her clients and cheers them on by working together to uncover and  highlight their strengths to help reduce symptoms of low and anxious moods, which allows them to show up and lead more fulfilling lives. Prior to relocating to Dallas in 2019, Jewel worked in Community Based Mental Health, Outpatient, and Addiction Treatment Centers  in Minneapolis for over seven years. Jewel has a passion for people through authentic relationship building, food, travel and enjoys old TV shows.