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Digital Members Only: Managing Anxiety YOUR Way with Amanda Armstrong of Rise As We

Event Title: Six Degrees Society Digital Members Only: Managing Anxiety YOUR Way with Amanda Armstrong of Rise As We

What’s Happening?

The past year has done a number on our mental health, and now there’s a new wave of anxiety about what life looks like post pandemic! Join me to learn how to conquer negative thoughts spirals and create a personalized mental health protocol so that you can show up more fully in your relationships, business, and life!
Imagine a life on the other side of anxiety or depression. Not a life without hard things, but instead an unwavering confidence and self-trust that no matter what happens, you’ll be ok and you’re not alone. At the root of anxiety you’ll usually find negative thoughts spirals, an upregulated nervous system, catastrophizing, and stress. Believe it or not, the anxiety you feel is actually your brain trying to help you, it’s just been misinformed. You see, your brain has 3 jobs: help you feel good, keep you alive, and be efficient. Anxiety is our brain’s way of keeping us alive! (or so it thinks) But what it really ends up doing is holding us back and leaving us to feel even more exhausted and overwhelmed.
I’m going to teach you how to confidently slow down and be with anxiety so that you can discover the root cause of your struggle and just what it’ll take to overcome it. Mental health looks different for everyone, and so should the solution, I’ll help you personalize this process!

Join me to learn:
  • How stress literally changes the shape of our brain, and what magic lifestyle habit heals it
  • Research-supported tools to reset your nervous system
  • The formula to catch, challenge and change unhelpful thoughts
  • How to put together YOUR personalized mental health protocol

Curated Matches: Before we sit down for our programming, each guest will engage in two curated 15 minute connection, handpicked just for them, based on bios submitted pre-event via this form: https://goo.gl/forms/D8Tvyr3ygwPSwaGF2 or email hello@sixdegreessociety.com with a copy.

When:
Monday, May 10, 2021 
4:30-6:30pm PST/7:30 -9:30pm EST

Where: Via Zoom, Link sent morning of

Cost: FREE for Six Degrees Society members

About Amanda Armstrong: As a women’s mental and physical health coach and founder of Rise As We, Amanda has helped hundreds of women get back in the driver seat of their mind, body and life. She mergers ancient wisdom and modern science to create a personalized lifestyle approach for each of her clients.

She has her master’s degree in Kinesiology; Exercise Psychology and worked as a personal trainer and health & fitness specialist at Google HQ for 5 years before leaving to run her coaching business full time. She’s seen and experienced first hand the damage the all-or-nothing fitness and hustle culture can cause and has made it her mission to empower thousands of women to reclaim ownership of their mind and life. She’s a new-ish mama, has an obsession with houseplants and although she’s a CA to the bone, she’s currently based in Alexandria, VA.


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Cancellation Policy: We have a 12 hour cancellation policy for our events. Please email emily@sixdegreessociety.com to cancel. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations affect the people you’re matched with – we appreciate your cooperation to ensure everyone has the best experience possible!

Monday, May 10, 2021
4:30 pm PST / 7:30 pm EST

$35.00

amanda armstrong - six degrees society - managing anxiety
Amanda Armstrong
six degrees society

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